Yoga and divine feminine retreat june 19th - 26th 2020, Saint Nicolas La chapelle, French Alps,On June 19th 2020, after months of preparation, we  launched our first woman yoga and divine femine retreat in the French Alps in a beautiful chalet with pool overlooking...

If you are asking yourself if a yoga retreat is worth it, it means you are really thinking about it and hoping it will change your life, and it will.  Elegances yoga retreat are not only just a yoga retreat with yoga classes, we create a journey of personal...

A box breath is a very easy tool to use in the evening before heading to sleep. It helps to release any stress and tension accumulated during the day. You will have a much better sleep and wake up fresh and relaxed. It works on the parasympathetic system which acts...

Wellness and health EVERY YEAR I AM DOING A BIRCH SAP DETOX,  I am doing this since many years, I learned this from my grandmother. What are the health benefits of birch sap Detox? It will drain the emotions of the kidneys, lungs, liver, blood and skin. And since we...

Dominique will be offering online kundalini classes via zoom in French during the week. It is on donation basis 10CF to 15 CHF The schedule will be: Monday: 17h30-18h30 Tuesday: 9h - 10h Wednesday: 12h-13h Thursday: 9h-10h Friday: 12h-13h Sunday: 10h-11h15 To confirm...

What an unrealistic time we are all living. Whoever we are, wherever we are, whatever age, religion, condition, ethnicity, we are all equal, we are all touched by what is happening around the world. The current time feels like the full planet is on pause.  We are...

More than ever you need to apply strict hygienic measures at home. Yes they might be a bit extreme, but they are necessary to keep everybody safe and healthy. These are extremely logic and simple to apply. You will just need a lot of wipes. Ordering groceries Avoid...

In this uncertain time and with our own health being the most important thing we have, it is important we support our immune system. Garlic has been a secret grandmother recipe and something used for generation to support and boost immune system. I will share some...

As hand sanitizer are getting low in stock in shops and pharmacies, we can easily replace the commercial chemicals one by our own home made hand sanitizer as efficient as the commercial one. It is super easy to make with ingredients you can find anywhere. And it is...

In this crazy time, all of us all over the world are facing the same challenge and are fighting for our life and our health. no matter who we are and where we are. It is primordial we do everything to stay healthy and have a strong immune system. We must each of us...