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A community to share and talk about spirituality, self care, women circles, retreats, mind and soul, well being, workshops, food, health and everything else we like

How to heal your anxiety ?

How to heal your anxiety ?

A box breath is a very easy tool to use in the evening before heading to sleep. It helps to release any stress and tension accumulated during the day. You will have a much better sleep and wake up fresh and relaxed. It works on the parasympathetic system which acts...

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The best spring detox

The best spring detox

Wellness and health EVERY YEAR I AM DOING A BIRCH SAP DETOX,  I am doing this since many years, I learned this from my grandmother. What are the health benefits of birch sap Detox? It will drain the emotions of the kidneys, lungs, liver, blood and skin. And since we...

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Women Retreat June 2020

Women Retreat June 2020

For us creating a woman retreat was an evidence. Throughout our own life, we have faced the same challenges as you: Confusion, insecurities, lack of energy, challenges, dealing with kids, with work, with husband, with health, with all the aspect of life,  When you are...

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Online Kundalini Yoga with Dominique

Online Kundalini Yoga with Dominique

Dominique will be offering online kundalini classes via zoom in French during the week. It is on donation basis 10CF to 15 CHF The schedule will be: Monday: 17h30-18h30 Tuesday: 9h - 10h Wednesday: 12h-13h Thursday: 9h-10h Friday: 12h-13h Sunday: 10h-11h15 To confirm...

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Healing prayer

Healing prayer

During this time of high stress and anxiety, we are sharing a beautiful healing prayer from Susan Shumsky from her book Instant Healing. You can say that prayer anytime when you fell you need it.  I AM always protected by divine love I trust the process of life My...

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What is the energetic impact of covid-19?

What is the energetic impact of covid-19?

What an unrealistic time we are all living. Whoever we are, wherever we are, whatever age, religion, condition, ethnicity, we are all equal, we are all touched by what is happening around the world. The current time feels like the full planet is on pause.  We are...

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What are the hygienic measures to apply at home?

What are the hygienic measures to apply at home?

More than ever you need to apply strict hygienic measures at home. Yes they might be a bit extreme, but they are necessary to keep everybody safe and healthy. These are extremely logic and simple to apply. You will just need a lot of wipes. Ordering groceries Avoid...

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Garlic a grandmother recipe

Garlic a grandmother recipe

In this uncertain time and with our own health being the most important thing we have, it is important we support our immune system. Garlic has been a secret grandmother recipe and something used for generation to support and boost immune system. I will share some...

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How to make your own hand sanitizer ?

How to make your own hand sanitizer ?

As hand sanitizer are getting low in stock in shops and pharmacies, we can easily replace the commercial chemicals one by our own home made hand sanitizer as efficient as the commercial one. It is super easy to make with ingredients you can find anywhere. And it is...

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How to boost your immune system?

How to boost your immune system?

In this crazy time, all of us all over the world are facing the same challenge and are fighting for our life and our health. no matter who we are and where we are. It is primordial we do everything to stay healthy and have a strong immune system. We must each of us...

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Women circles

Women circles

February 3, 2020Women have been gathering together for centuries to share stories, prayers and support each others. Women's circles are part of our culture and have been a forgotten ritual in our daily life. Don't we all love as women to gather together for lunch or a...

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Costa Rica Retreat

Costa Rica Retreat

Location: Nosara, Blue Spirit  Miles Travelled: 5,7700As we head to Costa Rica for the first time in July 2019, we had no idea we will fall in love for this beautiful and lush country. A luxuriant land filled with tropical trees and flowers, colorful animals and...

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What is Kambo ?

What is Kambo ?

We discovered Kambo in Costa Rica as we were heading there for a retreat. The person holding the retreat mentioned the name and we were of course curious to explore. A few google research and we decided to do it. We send a whastup to the person offering Kambo and head...

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